It’s a conversation many of us dread. We notice the little things first: a forgotten appointment, a stumble in the garden, a favourite meal that’s been burnt. The evidence builds, and we know we need to talk about the future. But approaching the subject of care with an ageing parent can feel fraught with difficulty. How do you bring it up without causing offence, embarrassment, fear, or conflict? Why It Feels So Hard (For Both of You) For you (the adult child): You might fea

As the winter season wraps the world in a chilly embrace, it’s tempting for all of us to curl up indoors with a warm blanket. For our senior community, however, the cold weather, icy paths, and early sunsets can pose a real challenge to staying active. This winter, let's shift our focus from the limitations of the season to the boundless opportunities for movement, connection, and wellness that exist right within our homes. Movement For Winter Wellness Before we dive into the

As technology continues to advance at lightning speed, it's amazing to see how it has transformed various aspects of our lives, including...

As our loved ones age, the importance of maintaining their social connections becomes increasingly clear. Elderly people often face...

When a family member receives a diagnosis of dementia or Alzheimer's, it often feels like your world is turned upside down. An...

As summer takes hold, keeping our elderly loved ones safe from the intense heat is more important than ever. Older adults are...

Rheumatoid arthritis is an autoimmune disease where the immune system mistakenly attacks the body's own healthy tissues, particularly the...

Living with joint pain is always challenging, but for many seniors diagnosed with arthritis and osteoarthritis, it's a common part of...

Welcome, explorers! Today, we embark on a journey through the picturesque county of Hertfordshire, UK, where history and natural beauty...

When we think about supporting individuals with dementia, the 'Proud To Be Dementia Friendly' logo stands out as a powerful symbol of...

Imagine this: you're going about your day, maybe taking a stroll in the garden or getting ready for bed, and you notice something...

It's no secret that the key to achieving good physical health and mental wellbeing lies in the foods we eat. Fueling our bodies with the...

Have you ever considered the transformative power of yoga and meditation on your health and well-being? Today, we're diving into the...

Just like we exercise our bodies to stay fit, our brains need regular workouts to stay sharp and healthy. Whether you're looking to...

Around 153,000 people in the UK live with Parkinson's - the fastest growing neurological condition in the world...

Almost all of us these days have access to the internet, and a large amount of our time is spent using it! From watching YouTube videos...

The symptoms of dementia often develop slowly and are not always obvious in the early stages...

We all forget things from time to time; where we put the keys or the name of the person we just met, and most of us will notice a natural...

What is Sleep Hygiene? The term 'Sleep Hygiene' is used to describe healthy bedtime habits that help us get a good and restful night...

What is a Pressure Sore? Pressure sores, also called 'bedsores' or 'pressure ulcers', occur when an area of skin is placed under pressure...